Fitness & Performance

A) E2MOM x 5 sets:
– 5 push press

*Pause/reset each rep. Not TnG

Fitness

B) 9 min AMRAP:

– 1 DB push press

– 3 toes to bar

– 18 single unders

*Add 1 S2O rep each round.

Performance

B) 9 min AMRAP:

– 1 shoulder to overhead (135/95, 115/75, 95/65, 75/55)

– 3 toes to bar

– 18 double unders

*Add 1 S2O rep each round.

Fitness & Performance

C) 3 sets:

– 6-10 BB rollouts or 30-60 sec floor FLR

– 10 banded no moneys

– 10 bent over flys