Fitness

A) E2.5M x 6 sets:

– 4 deadlifts w/ 32X1 tempo

– 8-12 dips

– 8/side side plank DB powell raise

*heavier than last week

B) 10 rounds for time:

– 8 RKB swings

– 6 push-ups (elevate if needed)

– 4 hanging knee raise / lemon squeeze / abmat sit-up

– 2 box step-overs (w/ KB if able)

Performance

A) E2.5M x 5 sets:

– 2-3 deadlifts @ 80-90%

B) 10 rounds for time:

– 9 RKB swings (53/35)

– 7 push-ups

– 5 toes to bar

– 3 box jump-overs (24/20”)