Fitness

A) E2MOM x 8 sets

– 6-8 B-stance KB/DB Romanian deadlifts 

– 8-10 half kneeling BB landmine press

*switch sides every set for 4 sets/side

B) For time:

– 1000m row

– 30 SA DB hang power cleans (5/5/5/5/5/5)

– 25 up/downs

– 20 strict pull-ups

Performance

A) E2M x 8 sets

Sets 1-4: 2 cleans

Sets 5-8: 1 clean

B) For time:

– 1000m row

– 30 power cleans (135/95)

– 20 burpee pull-ups

*RX+: 20 burpee + CTB pull-ups

Or 10x 2 burpees + 1 bar MU