Fitness

E8M x 4-5 sets:

– 18 cal row

– 16 SA DB hang power clean (5-5-5-5 @ 35/25)

– 14 double DB walking lunges (35/25s)

– 12 strict pull-ups

– 10 up/downs

Performance

E8M x 4-5 sets:

– 24/18 cal row

– 20 SA DB hang power clean (5-5-5-5 @ 35/25)

– 16 double DB walking lunges (35/25s)

– 12 strict pull-ups

– 8 DB devil press

*switch order every round