Fitness – Hero WOD

“Little Whitten”

5 rounds for time with a partner:

– 22 KB swings

– 22 medball box step ups

– 400m run (together)

– 22 burpees

– 22 wallballs

Performance – Hero WOD

“Whitten”

5 rounds for time:

– 22 KB swings (70/44)

– 22 box jumps + step down (24/20”)

– 400m run

– 22 burpees 

– 22 wallballs (20/14)