Fitness

A) E2.5M x 6 sets:
– 3-5 box squats w/ 32X1 tempo

After even sets

– 8-12 DB seated Arnold press

After odd sets

– 8-10 DB/KB lat pull-overs

*heavier than 6/16

B) For time:

– 1000m row

– 50 medball squats (20/14) in unbroken sets of 10

– 30 strict pull-ups in unbroken sets of 5

Performance

A) E2.5M x 6 sets:
– 2-3 back squats @ 80-85%

*heavier than 6/16

B) “Jackie”

For time:

– 1000m row

– 50 thrusters (45/35 – empty BB)

– 30 pull-ups