Fitness

A) E3M x 5 sets:
– 5 back squats w/ 32X1 tempo

– 10 top down alternating DB overhead press

– 5-10 leg assisted strict pull-ups on BB

*Squats heavier than 5/19.

B) E2M x 8-12 sets:
– 10/8 cal row

– 5 DB thrusters

Performance

E3M x 5 sets:
– 3-5 back squats w/ 32X1 tempo @ 65-70%

*Heavier than last week 5/19

B) E2M x 8-12 sets:
– 12/9 cal row

– 3 thrusters

*Pick a weight on thrusters that is challenging.