Fitness

E5M x 6 sets:

– 20/15 cal row

– 10 RKB swings

– 10 hanging knee raises 

– 5 burpees

*Scale row back to 15/12 if needed.

Performance

E5M x 6 sets:

– 20/15 cal row

– 15 RKB swings (53/35)

– 10 toes bar

– 5 burpees over the rower