Fitness
E5M x 6 sets:
– 20/15 cal row
– 10 RKB swings
– 10 hanging knee raises
– 5 burpees
*Scale row back to 15/12 if needed.
Performance
E5M x 6 sets:
– 20/15 cal row
– 15 RKB swings (53/35)
– 10 toes bar
– 5 burpees over the rower
Fitness
E5M x 6 sets:
– 20/15 cal row
– 10 RKB swings
– 10 hanging knee raises
– 5 burpees
*Scale row back to 15/12 if needed.
Performance
E5M x 6 sets:
– 20/15 cal row
– 15 RKB swings (53/35)
– 10 toes bar
– 5 burpees over the rower
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024