Fitness
E4M x 8 sets:
– 400m row
– 6-8 strict pull-ups
– 6 DB thrusters
Performance
E4M x 8 sets:
– 500/400m row
– 8 pull-ups
– 4 thrusters
*Pick your weight on thrusters. Score is total weight lifted.
*RX+ perform CTB pull-ups.
Fitness
E4M x 8 sets:
– 400m row
– 6-8 strict pull-ups
– 6 DB thrusters
Performance
E4M x 8 sets:
– 500/400m row
– 8 pull-ups
– 4 thrusters
*Pick your weight on thrusters. Score is total weight lifted.
*RX+ perform CTB pull-ups.
Free Intro
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Today's Schedule
Friday May 17,2024