Fitness

E4M x 8 sets:

– 400m row

– 6-8 strict pull-ups

– 6 DB thrusters

Performance 

E4M x 8 sets:

– 500/400m row

– 8 pull-ups

– 4 thrusters

*Pick your weight on thrusters. Score is total weight lifted. 

*RX+ perform CTB pull-ups.