Fitness
E4M x 8 sets:
– 400m row
– 6-8 strict pull-ups
– 6 DB thrusters
Performance
E4M x 8 sets:
– 500/400m row
– 8 pull-ups
– 4 thrusters
*Pick your weight on thrusters. Score is total weight lifted.
*RX+ perform CTB pull-ups.
7 Day Trial
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Today's Schedule
Monday November 25,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule