Fitness & Performance

A) E3M x 3sets:

– 8/side front foot elevated split squats

– 8 reps delt triad (front raise, lateral raise, overhead press)

Fitness

B) 3-4 rounds for time:

– 400m row

– 16 box step ups

– 12 wallballs

– 10 burpees

R2M

Performance

B) 3-4 rounds for time:

– 500/400m row

– 10 box jump overs

– 15 wallballs

– 10 burpees

R2M