Fitness
E5M x 5-8 sets:
– 200m row
– 10-15 wallballs
– 200m run
– 8-12 alternating DB snatch
Performance
E5M x 5-8 sets:
– 250/200m row
– 15 wallballs (20/14)
– 200m run
– 12 alternating DB snatch (50/35)
Fitness
E5M x 5-8 sets:
– 200m row
– 10-15 wallballs
– 200m run
– 8-12 alternating DB snatch
Performance
E5M x 5-8 sets:
– 250/200m row
– 15 wallballs (20/14)
– 200m run
– 12 alternating DB snatch (50/35)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Thursday June 13,2024