Fitness

E5M x 5-8 sets:

– 200m row

– 10-15 wallballs

– 200m run

– 8-12 alternating DB snatch

Performance

E5M x 5-8 sets:

– 250/200m row

– 15 wallballs (20/14)

– 200m run

– 12 alternating DB snatch (50/35)