Fitness

E8M x 4-5 sets:

– 400m run (scale to 300m)

– 16 SA DB hang power clean (4-4-4-4)

– 12 goblet hold reverse lunges 

– 16/12 push-ups

– 30 single unders

Performance

E8M x 4-5 sets:

– 400m run (scale to 300m)

– 16 SA DB hang power clean (4-4-4-4 @ 50/35)

– 12 goblet hold reverse lunges 

– 16/12 push-ups

– 30 double unders

*Switch the order of every set