Fitness & Performance

A) E3.5M x 4 sets:

– 12-16 DB/KB Romanian deadlifts

– 8-12 dips (weighted, BW, band, box)

– 8-12 L-seated band row w/ pause

*Heavier than 12/18

B) 5 rounds for time:

– 200m run

– 15 RKB swings (53/35)

– 12/9 push-ups

R60S

*RX+ use 70/44 w/ deficit push-ups or 6-9 HSPUs.