Fitness & Performance

A) E4M x 4 sets:

– 8/side rear foot elevated split squats

– 8-12 dips

– 8-12 inverted BB rows

*heavier/harder than last week

 

Fitness

B) 5 rounds for time:

– 200m row

– 10 sandbag/goblet squats

– 10 push-ups

– 30 single unders

R60S

 

Performance

B) 5 rounds for time:

– 250/200m row

– 10 sandbag/goblet squats (53/35ish)

– 10 push-ups

– 30 double unders

R60S

 

RX+ use 70/44 w/ deficit push-ups