Happy Halloween!

 

Fitness

8 rounds for time with a partner switching every movement duo…

– 10 deadlifts (BB or double KB/DB)

– 31 single unders 

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– 10 DB hang power cleans

– 31 reverse lunges

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– 10 DB push press

– 31 RKB swings 

*End each round with a 200m run together

 

Performance

8 rounds for time with a partner switching every movement duo…

– 10 deadlifts (135/95, 115/75, 95/65, 75/45)

– 31 double unders (62 singles)

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– 10 hang power cleans

– 31 reverse lunges

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– 10 shoulder to overhead

– 31 RKB swings (53/35)

*End each round with a 200m run together