Fitness

A) E90S x 4 sets each

Station 1: 8/side half kneeling DB overhead SA press

Station 2: 12-16 weighted walking lunge

 

B) 5 rounds for time:

– 200m run

– 10 DB push press

– 8 hanging knee raises or lemon squeezes 

R60S

 

Performance

A) E90S x 8 sets:

– 2 hang power snatch

*Slightly heavier than 10/19

 

B) 5 rounds for time:

– 200m run

– 10 shoulder to overhead (95/65)

– 8 toes to bar

R60S

 

RX+ use 115/75 + 5 bMUs