Fitness

E6M x 6 sets (3 each)

 Station 1:

– 400m run

– 16 alternating DB snatch 

– 200m run 

– 10 box step-ups

Station 2:

– 400m row

– 16 wallballs

– 200m row

– 10 pull-ups

 

Performance

E6M x 6 sets (3 each)

 Station 1:

– 400m run

– 20 alternating DB snatch (50/35)

– 200m run 

– 10 box jump overs

Station 2:

– 500m/400m row

– 20 wallballs (20/14)

– 250/200m row

– 10 pull-ups

 

*Sub in row or ski.