Fitness
10 rounds for time:
– 10/8 cal row
– 8 goblet hold reverse lunges
– 6 strict pull-ups
– 4 up/downs
Performance
10 rounds for time:
– 10 cal row
– 8 front rack reverse lunges (95/65, 75/45)
– 6 pull-ups
– 4 burpees over rower
Fitness
10 rounds for time:
– 10/8 cal row
– 8 goblet hold reverse lunges
– 6 strict pull-ups
– 4 up/downs
Performance
10 rounds for time:
– 10 cal row
– 8 front rack reverse lunges (95/65, 75/45)
– 6 pull-ups
– 4 burpees over rower
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024