Fitness

10 rounds for time:

– 10/8 cal row

– 8 goblet hold reverse lunges

– 6 strict pull-ups

– 4 up/downs

 

Performance

10 rounds for time:

– 10 cal row

– 8 front rack reverse lunges (95/65, 75/45)

– 6 pull-ups

– 4 burpees over rower