Fitness

A) E90S x 5 sets each (alternating)

Station 1: 16 alternating goblet hold weighted step-ups (knee height)

Station 2: 8 ring rows + 8 tough push-ups (elevated, regular, or decline)

 

B) EMOM x 10-20 sets:

– 3 DB hang squat cleans

– 4 strict pull-ups 

– 5 wallballs

 

Performance

A) E90S x 10 sets

– 1 clean + 1 jerk

*Goal is to build heavier than last week.

 

B) EMOM x 10-20 sets:

– 1 squat clean @ 75-80% part A

– 3 pull-ups 

– 5 wallballs (20/14)

 

*RX+ perform C2B pull-ups.