Fitness & Performance

A) E3M x 4 sets:
– 8-12 seated BB press (tough)

– 8/side B-stance DB Romanian deadlifts

 

Fitness

B) E5M x 4-5 sets:

– 10/7 cal row

– 10 RKB swings

– 8/6 cal row

– 8 push-ups

– 30 single unders

 

Performance

B) E5M x 4-5 sets:

– 12/9 cal row

– 12 heavy RKB swings

– 9/7 cal row

– 9 HR push-ups

– 30 double unders

 

RX+ perform 15/12 cal row, 12 RKB swings, 12/9 cal row, 6 sHSPU, 30 DU