Fitness

AMRAP in 30 minutes with a partner alternating every movement:

– 200m row

– 10 DB hang power cleans 

– 12 pull-ups

– 200m run

– 10 BB push press

– 12 wallballs

– 40 single unders

 

Performance

AMRAP in 30 minutes with a partner alternating every movement:

– 250/200m row

– 10 power cleans (135/95, 115/75, 95/65)

– 15 pull-ups

– 200m run

– 10 shoulder to overhead

– 15 wallballs (20/14)

– 40 double unders