Fitness

A) E2.5M x 5 sets:

– 6-10 RIR close grip bench press (heavier than last week)

– 6-10 double KB/DB bent over rows

 

Performance

A) E2.5M x 5 sets:

– 1 RIR close grip bench press @ 70%

– 6-10 double KB/DB bent over rows

 

Fitness & Performance

B) 3 sets for quality:

– 1 lap heavy reverse sled drag

– 12-16 BB curls

– 12-16 DB/KB walking death march

– 12-16 DB skull crushers

 

B) Conditioning Option:

8-16 sets of…

– 30 seconds at 90% pace on bike, row, or ski erg (different than last week)

– 30 seconds rest