Fitness

E10M x 3-4 sets:

– 600m run

– 30 RKB swings

– 20/15 box dips

– 20 KB box step-ups

– 10 burpees to target

 

Performance

E10M x 3-4 sets:

– 800m run

– 30 RKB swings (53/35)

– 20/15 dips

– 20 KB box step-overs (20/16”)

– 10 burpees to target