Fitness
E8M x 4-5 sets:
– 400m row
– 12 wallballs
– 200m row
– 8 hanging knee raise
– 4 burpees
Performance
E8M x 4-5 sets:
– 500/400m row
– 15 wallballs (20/14)
– 250/200m row
– 10 toes to bar
– 5 burpees
Fitness
E8M x 4-5 sets:
– 400m row
– 12 wallballs
– 200m row
– 8 hanging knee raise
– 4 burpees
Performance
E8M x 4-5 sets:
– 500/400m row
– 15 wallballs (20/14)
– 250/200m row
– 10 toes to bar
– 5 burpees
Free Intro
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Today's Schedule
Friday May 17,2024