Fitness

E8M x 4-5 sets:

– 400m row

– 12 wallballs 

– 200m row

– 8 hanging knee raise 

– 4 burpees

 

Performance

E8M x 4-5 sets:

– 500/400m row

– 15 wallballs (20/14)

– 250/200m row

– 10 toes to bar 

– 5 burpees