Fitness & Performance

A) E4M x 4 sets

– 10 Romanian deadlifts @ 60-65%

– 10-15 dips (banded or weighted)

 

Fitness

B) 5 rounds for time:

– 12/9 or 10/7 cal row

– 12 RKB swings 

– 12/9 push-ups

– 36 single unders

 

Performance

B) 5 rounds for time:

– 12/9 cal row

– 15 RKB swings (53/35)

– 12/9 push-ups

– 30 double unders

R60S between rounds

 

RX+ perform 15/12 cal row, 70/44 RKBS, & deficit push-ups.