Fitness & Performance

A) E2M x 6 sets:

– 3 push press

– 8 chest supported incline double DB/KB rows

*start at last week’s heaviest set of 4 on push press. 

 

Fitness

B) 12 minute AMRAP:

– 2 alternating DB snatch (1/side)

– 2 single arm DB push press (1/side)

– 20 single unders

*Add 2 reps of DB snatch and push press each round

 

Performance

B) 12 minute AMRAP:

– 1 power snatch (95/65, 75/55)

– 1 push press

– 20 double unders

*Add 1 rep of PS and PP each round