Fitness & Performance

2 sets total:

3 min AMRAP

– 400m run, in remaining time:

• Burpee pull-ups

R1.5M

3 min AMRAP

– 500/400m row, in remaining time:

• HR push-ups

R1.5M

3 min AMRAP

– 5 wallballs

– 5 RKB swings (53/35)

– 5 ring rows

R1.5M

3 min AMRAP

– 400m run, in remaining time:

• Box jump + step down (24/20”)

R1.5M

3 min AMRAP

– 500/400m row, in remaining time:

• Goblet hold reverse lunges

R1.5M