Fitness

A) E2.5M x 6 sets:

– 6 back squats 

– Odd sets: 8-12 seated DB overhead press

– Even sets: 8-12 ring rows

 

B) 5 rounds for time:

– 12/9 cal row

– 8 devil presses

R60S

 

Performance

A) E2.5M x 6 sets:

– 3 back squats @ 80-85%

 

B) 5 rounds for time:

– 16/12 cal row

– 8 devil presses (35/25s)

R60S

 

*Keep power output on rower consistent for each round.