Fitness & Performance
8 min AMRAP
– 12/9 cal row
– 9 RKB swings
– 6 strict pull-ups
R4M
8 min AMRAP
– 800m run, then in remaining time
- 8 alternating DB snatches (50/35)
- 8 ring dips
R4M
8 min AMRAP
– 12/9 cal row
– 9 lemon squeezes
– 6 burpees
7 Day Trial
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Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
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Today's Schedule
Thursday June 4,2026CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule