Fitness

With a continuous running clock, perform the following for times:

0:00 – 800/650m row

5:00 – 75 DB push press

10:00 – 30 strict pull-ups

15:00 – 75 sit-ups 

20:00 – 60 goblet squats

25:00 – 800m run 

 

Performance

With a continuous running clock, perform the following for times:

0:00 – 1000/800m row

5:00 – 75 shoulder to overhead (115/75 lbs)

10:00 – 30 strict pull-ups

15:00 – 75 DB/KB thrusters (35/25 lbs)

20:00 – 60 box jump-overs (24″/20″)

25:00 – 800m run