E3M x 4-8 sets
– 200m ish run (45-60 sec)
– 10 push press
– 10 jumping lunges
– 10 sit ups

E3M x 4-8 sets
– 200m ish run (45-60 sec)
– 10 push press
– 10 jumping lunges
– 10 sit ups
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Today's Schedule
Wednesday July 15,2026