For time:
– 800m run (3 block loop)
– 21 thrusters
– 21 bent over double hand rows
– 21 sit-ups
– 600m run (2 block loop)
– 15 thrusters
– 15 bent over double hand rows
– 15 sit-ups
– 400m run (1 block loop)
– 9 thrusters
– 9 bent over double hand rows
– 9 sit-ups