4 sets or 5 min AMRAP:
– 40 double unders or 60 singles
– 8 ground to overhead
– 12/9 push-ups
– 16 goblet squats
R2.5M between sets
*pick up where you left off each set.
4 sets or 5 min AMRAP:
– 40 double unders or 60 singles
– 8 ground to overhead
– 12/9 push-ups
– 16 goblet squats
R2.5M between sets
*pick up where you left off each set.
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024