“300”

For time:

– 25 pull-ups

– 50 deadlifts

– 50 push-ups

– 50 box jumps + step down

– 50 floor wipers

– 50 single arm DB/KB clean and jerk (25/arm)

– 25 pull-ups

 

*1 floor wiper = fleet to one side, feet to middle, feet to other side, then back to middle