1 round
– 1 mile run
– 50 burpees (yes, it will suck a little less this time)
+
2 rounds:
– 800m run
– 35 jumping squats
+
3 rounds:
– 600m run
– 20 alternating single sided V-ups
1 round
– 1 mile run
– 50 burpees (yes, it will suck a little less this time)
+
2 rounds:
– 800m run
– 35 jumping squats
+
3 rounds:
– 600m run
– 20 alternating single sided V-ups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024