Fitness
A) E2MOM x 5 sets:
- 6/side DB Filly presses
- 8 supine medball hamstring curls
B) EMOM x 4-6 sets
1: 12/9 or 10/7 cal row
2: 10 DB push press
3: 8 strict pull-ups + 4 burpees
Performance
A) E2MOM x 5 sets:
- 1 pause push press + 4 push presses
*slightly heavier than last week
B) EMOM x 4-6 sets
1: 12/9 cal row
2: 10 push press (115/75)
3: 8 pull-ups + 4 burpees to target