Fitness

E90S x 4-5 sets

1: 200m run

2: 15 DB push press

3: 20 wallballs

4: 25 medball sit-ups

5: 30 RKB swings

6: rest

 

Performance

E90S x 4-5 sets

1: 200m run

2: 15 shoulder to overhead (95/65) 

3: 20 toes to bar

4: 25 wallballs (20/14)

5: 30 RKB swings (53/35)

6: rest

 

RX+ use 115/75 BB, 70/44 KB