Fitness

A) E90S x 10 sets (5 each)

Station 1: 8-10 *snatch grip Romanian deadlifts (heavier than last week)

Station 2: 8-10/side half kneeling DB single arm press w/ contralateral KB front rack hold

 

B) E3MOM x 4-6 sets:

– 250/200m row

– 7 DB hang power clean + press

– 30 single unders (sub 20 alternating line hops)

*PS designed to be light, fast and UB.

 

Performance

A) E90S x 10 sets

Sets 1-3: 3 position snatch

Sets 4-6: 2 position snatch

Sets 7-10: 1 snatch

*Building from 65-95%

 

B) E3MOM x 4-6 sets:

– 200m run

– 7 power snatch (75/55)

– 30 double unders

*PS designed to be light, fast and UB.