Fitness & Performance

CrossFit Open Workout 20.3

 

A) 18.4 movement prep, E3MOM

– Deadlift 5-4-3-2-1

– 2-4 HSPUs or push-ups after each set

 

B) CrossFit Open 18.4

21-15-9

– deadlifts 225/155 (135/95)

– handstand push-ups (hand release push-ups)

Then, 

21-15-9

– deadlifts 315/205 (185/135)

– 50ft handstand walk (50ft bear crawl)