Fitness

2 sets total…

4 min AMRAP:

– 4 DB devil presses 

– 8 sit-ups

R2M

4 min AMRAP:

– 4 strict pull-ups

– 8 sandbag/medball weighted reverse lunges 

R2M

4 min AMRAP:

– 8 box step-ups 

– 8 push-ups 

R2M

 

Performance

2 sets total…

4 min AMRAP:

– 4 DB devil presses (35/25)

– 8 sit-ups

R2M

4 min AMRAP:

– 4 strict pull-ups

– 8 sandbag weighted reverse lunges (60/30)

R2M

4 min AMRAP:

– 4 box jumps + step down (24/20”)

– 8 HR push-ups 

R2M