Fitness & Performance

A) EMOM x 8 sets:

– 2 push press

*Build to a heavy but sharp set of 2. 

 

Fitness 

B) EMOM x 20-30 min

– 6 DB push press

– 5 sit-ups

– 4 burpees

 

Performance

B) EMOM x 20-30 min

– 6 push jerk (115/75)

– 6 toes to bar

– 6 burpees