Fitness

A) EMOM x 5 sets

1: 16 alternating DB single arm press

2: 8-12 medball hamstring curls

3: 30 seconds flutter kicks from hollow position

 

B) 4 rounds for time:

– 300 or 400m run

– 8 alternating DB snatches

– 10 goblet squats 

 

Performance

A) E90S x 10 sets

Sets 1-3: 3 x high hang snatch

Sets 4-6: 2 x hang snatch

Sets 7-10: 1 x snatch

*Go off feel today, don’t worry about percentages.

 

B) 4 rounds for time:

– 400m run

– 6 power snatches (95/65, 75/55, 65/45)

– 8 overhead squats