Performance
A) E2.5MOM x 5 sets:
– 5-4-3-2-2 strict press
– 8 ring rows w/ pause
*Strict presses heavier than last week.
B) Every 3 minutes x 4-6 sets:
– 200m run
– 8 double DB hang power cleans (50/35)
– 4 DB facing burpees
Fitness
A) E2.5MOM x 5 sets:
– 10-8-6-4-4 strict press (building)
– 8 ring rows w/ pause
*Strict presses heavier than last week.
B) Every 3 minutes x 4-6 sets:
– 200m run (scale to hill run) or 200/150m row
– 8 double DB hang power cleans (50/35)
– 4 burpees