A) EMOM x 20-30 min

– 1 power clean @ 70-75%

– 3 strict pull-ups

– 5 push-ups

– 7 air squats

*If you can’t keep up then scale down to 2, 4, 6 reps.

 

B) 3×10 reps of each face down:

– I, Y, Ts (include 2.5/hand if able, thumb up)