A) EMOM x 20-30 min
– 1 power clean @ 70-75%
– 3 strict pull-ups
– 5 push-ups
– 7 air squats
*If you can’t keep up then scale down to 2, 4, 6 reps.
B) 3×10 reps of each face down:
– I, Y, Ts (include 2.5/hand if able, thumb up)
A) EMOM x 20-30 min
– 1 power clean @ 70-75%
– 3 strict pull-ups
– 5 push-ups
– 7 air squats
*If you can’t keep up then scale down to 2, 4, 6 reps.
B) 3×10 reps of each face down:
– I, Y, Ts (include 2.5/hand if able, thumb up)
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Friday May 17,2024