A) EMOM x 5 sets:

– clean & jerk @ 55-75%

*Pause 1 count in jerk receiving position

+

E2MOM x 5 sets:

– clean and jerk @ 80-90+%

 

B) Every 90 sec x 4-6 sets

1: 300m run

2: 5 hang power snatches (95/65) + 7 box jumps (24/20”) + 9 burpees over the bar

 

*Scale run to 200m if needed.

*RX+ use 115/75.