A) E3MOM x 6 sets

– 5 back squats @ last week’s top set weight (RPE 8)

 

B) 5 sets:

– heavy sled drag down and back (heavy)

– hill sprint (half, ¾, full pace x 3)

 

C) 3 sets:

– 6-8 strict toes to bar

– 12-15 DB/BB curls

– 8-12/side DB tricep kickbacks