A) E3MOM x 5 sets
– 5 hang power cleans
*New cycle. Build to a tough yet fluid set.
B) 2 rounds:
– 500/400m row
– 15 KB swings
– 12/9 HR push up
R5M, repeat
A) E3MOM x 5 sets
– 5 hang power cleans
*New cycle. Build to a tough yet fluid set.
B) 2 rounds:
– 500/400m row
– 15 KB swings
– 12/9 HR push up
R5M, repeat
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024