A) Four rounds for time of:
– 400m run
– 6 strict pull-ups
– 12 DB shoulder to overhead (55/35)
– 200m run
– 6 DB hang squat cleans
– 12 toes to bar
B) 3 sets for quality:
– 8/side rear foot elevated split squats
– 10-12 bent over BB rows
A) Four rounds for time of:
– 400m run
– 6 strict pull-ups
– 12 DB shoulder to overhead (55/35)
– 200m run
– 6 DB hang squat cleans
– 12 toes to bar
B) 3 sets for quality:
– 8/side rear foot elevated split squats
– 10-12 bent over BB rows
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Today's Schedule
Friday May 17,2024